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KMID : 1023120100080030115
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Korean Journal of Aesthetic Society
2010 Volume.8 No. 3 p.115 ~ p.124
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Effect of Sport Massage on the Blood Lactate and LDH and Glucose in recovery after Exercise
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Kim Sung-Soo
Kim Hyung-Jun
Lee Sung-Cheo
Yun Shin-Jung
Pack Seung-Hyen
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Abstract
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The purpose of this study was to investigate the effect of Sport Massage on the Blood Lactate and LDH and Glucose in recovery after exercise. The subject of this study was to sixteen person(boy and girl student respectively 8). Experiment method applied silence recovery and sports massage recovery method to interval 1week to uniformity experimental group and performed by repeated measurement. Exercise method used Bruce protocol, and did exercise to 80% target heart rate possibility(THR). Massage recovery method performed for total 30 minutes by method that increased strength piecemeal and finishes softly after motive spiritual slackness of subject beginning lightly. Rresult of this study is as following; Glucose, Lactate and LDH were significant decrease change in Massage group after recovery 30minutes(p<.01). Conclusively, Sports massage was thought that gives positive influence recovery of waste product and bodily physiological fatigue after exercise. Therefore, Massage is considered that make metabolism smooth and is restore physical fatigue that we appear by everyday life but is thought very effective method.
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KEYWORD
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Bluce protocol, Blood Lactate, LDH, Glucose, Sports Massage, Recovery, Bluce protocol, Blood Lactate, LDH, Glucose
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